Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Trapezius Bodyweight Workout

Published Jul,08 2011 | By Carol Smolsky

If you see an athelete with noticeably great posture, they likely have well developed trapezius, or back, muscles. Overdeveloping the chest muscles will cause the shoulders to hunch forward and limit flexibility, contributing to poor posture.