Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

Foods That Will React With Aluminum Magnesium Pans

Published Jul,08 2011 | By Carol Ochs

Aluminum cookware is often less costly than stainless steel, enamelled or copper cookware, which makes it appealing for many home cooks. Aluminium magnesium pans are made from an alloy, a blend, of aluminum and magnesium, commonly sold as Magnalite.

Carol Ochs is an award-winning writer in the Washington, D.C. area. During 17 years with The Associated Press she covered health, medical and sports stories as a writer, editor and producer. She has written for the health section of "The Washington Post," a Fairfax County stewardship publication and a biopharmaceutical newsletter. Ochs has a Bachelor of Science in journalism from Ohio University, Athens.