Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Cooking and Baking

Sacks with Legumes Beans Market - Sacos con Legumbres Frijoles

Indigestion From Eating Sugar

Published Jul,08 2011 | By Carol Kory

According to Dr. John Yudkin, Ph.D., table sugar causes the body to increase the layer of mucous membrane in the stomach, which can lead to severe indigestion. A diet high in sucrose and processed carbohydrates can bring increased acidity to your digestive tract, resulting in painful heartburn or acid reflux.