Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Beverages and Health

Is it Healthy to Drink Cold Water?

Published Jul,08 2011 | By Carol Gold

Cold water is a healthy drink. Since the human body is about 60 percent water, water is essential to keep your body hydrated. Because your stomach absorbs cold water faster than warm water, it quickly cools your body to its normal temperature after exercising.

Carol Gold has been a healthcare copywriter since 1995. She has developed weight training and nutritional plans for clients at two 24-Hour Fitness locations in Southern California. Owing to her own physical fitness, Carol has developed several personalized yoga training and nutritional/fitness counseling programs for women and families. Carol holds a B.A. in English from UCLA.