Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

Signs That Someone Is Smoking Meth

Published Aug,14 2017 | By Carol Ann

Originally synthesized by a Japanese chemist in 1919, methamphetamine has evolved into a highly addictive, cheap and easy-to-make drug of choice for hundreds of thousands of Americans. Far more potent than the original meth, today’s meth usage supplies longer highs and can be more appealing than cocaine.

Known as the trainers' trainer, Carol Ann, has become one of the country's leading fitness educators. Combining national fitness certifications and a master's degree in exercise science from Middle Tennessee State University, she has achieved a 20-year career in the fitness industry. As the owner of Studio Group X Inc., she provides cutting edge personal training, consulting, freelance writing and speaking engagements.