Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
There are many health benefits to selecting an eye of round cut of steak. The Mayo Clinic says the eye of round is one of the leanest available cuts of beef, meaning it is low in fat and calories.
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Grilling a rib-eye steak on the bone offers a succulent meal that contains many of the essential nutrients around which you can build a balanced diet. Beef is rich in conjugated linoleic acid, which can help prevent cancer, cardiovascular disease and obesity, according to the National Cattlemen’s Beef Association.
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L-arginine is a semi-essential or conditionally non-essential amino acid, meaning that it is not required in a healthy diet. While it qualifies as a non-essential amino acid because it is produced in humans, supplementation is sometimes beneficial, especially for athletes and bodybuilders.
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Plants are generally a rich, safe and healthful source of potassium. The recommended daily potassium intake is 3.5 g, which can be easily met with diets rich in fruits, vegetables and herbs. Potassium is needed to maintain electrolyte balance in the body.
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