Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Recommended Vitamins for Women Over 50

Published Jul,08 2011 | By Camilla Peters

According to the National Institutes of Health, once a woman hits menopause, she has approximately one third of her life ahead of her. In order to take full advantage of these years, a woman should supply her body with the recommended daily vitamins.