Improving Circulation: Exercises for Hands, Feet, and Brain

Poor circulation often results in cold hands, numb feet, and reduced mental clarity. Simple lifestyle changes like massage, elevation, and targeted exercise can significantly boost oxygen flow throughout the body.

Signs & Symptoms of Poor Circulation in Arms

Published Aug,14 2017 | By Camilla Peters

Poor circulation most often occurs in the legs and feet but can also affect the arms and hands. Poor circulation can be caused by numerous illnesses, including heart disease, Raynaud&rsquo;s disease, blood clots and diabetes.