Ice Skating Guide: Equipment, Maintenance, and Ankle Strength

Strengthening your ankles is essential for stability and preventing pain while ice skating. Learn how to manually sharpen your blades, remove rust, and properly break in new figure skates for a comfortable and high-performance fit on the ice.

Close up of man lacing ice skate

What Equipment Do You Need for Ice Skating?

Ice skating was first explored in the 13th century as a way for Dutch villages to communicate via frozen canals during the winter. Later, when England adopted it as a recreational activity, the first ice skating rinks were built.

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