What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
Choosing to eat raw vegetables throughout your pregnancy can be a safe and nutritious option for you and your baby. However, it is important to know the food safety concerns and risks that can come with eating raw vegetables, and understand the ways you can go about keeping you and your baby safe.
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Drinking enough fluids during pregnancy can be challenging. Pregnant women should drink eight to 10 cups of fluids daily. Adding fruit juice to your diet can be a convenient and delicious way of reaching your fluid goal while also meeting your daily fruit group requirements of 2 cups set by the USDA.
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