Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

How to Get a Dancer's Abs Fast

Published Jul,08 2011 | By Brooke Peyman

Dancers are known for having tight and toned abdominal muscles as a result of their daily efforts. However, dancers are not born with amazing mid-sections; they sculpt their abs with exercise and a great deal of discipline.