Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Protein Vegetarian Diet

Tempeh vs. Tofu vs. Seitan: Your Guide to Meat Alternatives

Published Oct,22 2018 | By Brittany Risher

Confused by your meat substitute options? Here's a breakdown of the nutritional information and health benefits to help you find the best one for you.

7 Popular Protein Myths Totally Busted by Science

Published Aug,14 2018 | By Brittany Risher

Think you know everything about this powerhouse macronutrient? Don't be so sure. Here's the truth behind common myths about protein.

15 New Ways to Use Protein Powder That Will Blow Your Mind

Published Feb,20 2018 | By Brittany Risher

Most people think of protein powder as something you shake up with water and chug down after a workout. And while they’re great for that, there are so many other ways to use it.

Brittany Risher is a writer, editor, and digital project manager specializing in health and wellness. A graduate of Northwestern University's Medill School of Journalism, she currently writes for SELF, Men's Health, Whisky Advocate, Yoga Journal, Prevention, My Fitness Pal, and Beachbody, among other clients. She also creates and manages content marketing for Egoscue, Tim Ferriss, Califia Farms, and Performance Health. Brittany launched Everyday Health's My Take video series and GrowthLab.com and previously worked at Men's Health, Prevention, Women's Health, Shape, and Greatist. Learn more at BrittanyRisher.com and follow her @brittany_risher.