Bologna is a hybrid meat product made from a blend of pork and beef. Bologna is often served sliced, as a deli meat for use in sandwiches. Bologna differs from some other deli meats in that it is quite high in fat, but it is still rich in protein, so it shares some similarities with other sandwich meats.
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Blueberries can be a refreshing, nutrient-rich snack, but they aren't ideal in all cases. In some situations -- such as hiking or camping, where refrigerators aren't accessible -- you may find that dried blueberries are more appropriate.
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Ice cream isn't the healthiest of foods, as it's high in fat and calories and low in vitamins and minerals. Although ice cream is not detrimental to everyone, it can be inappropriate if you have special dietary concerns related to blood pressure.
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Turkey is a rich source of protein, and many cuts of the meat are low in fat and calories. Thus, you may find turkey to be a beneficial addition to your diet, even if you're trying to lose weight.
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A handful of almonds is a tasty, portable snack that doesn't require refrigeration, which can make these nuts convenient to eat following a workout. However, while almonds are healthy for you, they may not be ideal for a post-workout snack due to the lack of certain nutrients.
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Cole slaw is a popular side dish for cookouts and other social gatherings, and you can find it at many restaurants as well. While many cole slaw recipes contain mayonnaise, a high-fat and high-calorie ingredient, you can use vinegar as a base to provide moisture and reduce the calorie and fat content.
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Clams can be a beneficial food to include in your diet, as they are moderately low in calories and rich in protein. However, eating too many clams can have detrimental effects, as some of the nutrients clams provide can be harmful in large doses.
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Although ground bison isn't as common as beef, pork or other meats, it is a rich source of protein. Because of the rich protein content and lack of carbohydrates, ground bison can be a good substitute for ground beef or other high-protein meats you usually consume.
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Like all meats, lamb and chicken are rich in protein. While the two foods share this characteristic, other nutritional aspects of lamb and chicken differ. Lamb and chicken can both be components of a healthy diet, but you may find that one is better suited to your nutritional needs than the other.
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Oysters are a type of mollusk classified as bivalve marine creatures due to their characteristic, two-halved shells. Oysters can often be found close to the shore, so they are a popular type of seafood in many coastal regions.
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Steak is a protein-rich dish that is often reserved for special occasions, because it can be expensive. Although steak is a broad term, most restaurants use the term to refer to beef sirloin, a type of steak that provides rich flavor due to its moderately high fat content.
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While supplements and meal-replacement shakes aren't required for weight-loss success, you may find them helpful if you're not an experienced dieter. Two meal replacement shake options are GNC's Lean Shake and Medifast's diet shakes.
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Cottage cheese is a unique dairy product, in that it is low in carbohydrates and rich in protein. Like other types of dairy, cottage cheese is rich in fat, but reduced-fat versions are available.
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Green beans are a common vegetable that is widely available and generally inexpensive, so it's not difficult to add this food to your diet. Raw green beans provide a wide array of important nutrients, ranging from dietary fiber to the mineral fluoride.
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While saltine crackers may be low in calories, relying solely on them for sustenance is not ideal due to their limited nutritional profile. Discover why an all-saltine diet can lead to health problems and learn how to make informed food choices for weight loss and overall well-being.
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Peanut butter is a nutrient-rich, calorie-dense food that can be a healthy addition to nearly any diet. As with all foods, though, peanut butter isn't perfect for all situations. While peanut butter can help you bulk up when attempting to gain muscle, using peanut butter as a pre-workout meal isn't ideal.
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Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. As with other types of catfish, basa are rich in protein but not as lean as tilapia and some other low-fat fish.
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Gatorade is a sports drink that claims to benefit athletic performance, and professional athletes promote the beverage. While Gatorade may offer advantages in some circumstances, such as fueling endurance activities, Gatorade isn't an optimal sports beverage and can prove detrimental to your health in some ways.
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Mixed nuts are common snacks for a party or a bar, but unlike many other salty foods, mixed nuts can be quite healthy. Mixed nuts are rich in a wide array of important nutrients, ranging from unsaturated fat to magnesium.
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Soybeans are a unique type of vegetable because they are one of only a few types that provide a complete protein, meaning they contain all the essential amino acids. You can eat soybeans in a variety of ways including cooked, as part of tofu, or dry roasted.
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