Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Young man training legs at gym pull machine

Exercises for a Painful Hip Due to a Pulled Muscle

Published Mar,02 2012 | By Brian Connolly

A pulled hip flexor can be a painful and potentially debilitating injury for some. Depending on the severity of your injury, you may be limited to certain types of stretching exercises.

healthy lifestyle asian woman running at stairs seaside

Is Stair Climbing Good Exercise for Hips?

Published Jul,08 2011 | By Brian Connolly

Stair climbing is an exercise that uses your natural body weight to tone muscles in the hips, buttocks and thighs. Weight-bearing aerobic activities such as stair climbing can help reduce the rate of bone loss while providing cardiovascular benefits.