Kung Fu encompasses a wide variety of fighting styles, including the powerful Shaolin techniques and animal-based movements like Tiger and Dragon styles. Learn how to start your Kung Fu journey at home with basic steps and exercises.
Shaolin Kung Fu is a comprehensive collection of fighting arts that emerged or were adopted by the Shaolin Monastery in ancient China. According to the Shaolin Gung Fu Institute, students engaging in Shaolin Kung Fu exercises gradually learn the specific methods and techniques used in performing animal fighting styles.
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Kung fu is a traditional Chinese fighting art that combines unarmed offensive and defensive techniques with weapons. Like wushu, the term "kung fu" is used broadly to describe any type of traditional martial art developed in China.
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