Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Indigestion

Does Ginger Ale Calm an Upset Stomach?

Published Aug,14 2017 | By Brian Connolly

Ginger ale is a classic soft drink that combines the medicinal properties of ginger root with the sugar and carbonation of a soda beverage.

Remedies for Upset Stomach from Spicy Food

Published Aug,14 2017 | By Brian Connolly

Gentle home remedies such as peppermint tea and ginger root are common herbal treatments for upset stomach. Although symptoms may differ slightly from person to person, spicy foods can cause indigestion as well as irritation of the stomach lining.

Based in the Appalachian Mountains, Brian Connolly is a certified nutritionist and has been writing professionally since 2000. He is a licensed yoga and martial arts instructor whose work regularly appears in “Metabolism,” “Verve” and publications throughout the East Coast. Connolly holds advanced degrees from the University of North Carolina, Asheville and the University of Virginia.