Badminton Gear and Rules: Best Rackets and Stamina Training

Yonex offers some of the best badminton rackets for high-speed smashes and control. Mastering the official net height and stamina training is essential for competitive single and double's play.

How to Improve Stamina in Badminton

Published Apr,17 2018 | By Brian Connolly

A mixture of long, slower paced cardio, intense cardio intervals and sport-specific drills will help you build the stamina necessary to smash your opponents.

Based in the Appalachian Mountains, Brian Connolly is a certified nutritionist and has been writing professionally since 2000. He is a licensed yoga and martial arts instructor whose work regularly appears in “Metabolism,” “Verve” and publications throughout the East Coast. Connolly holds advanced degrees from the University of North Carolina, Asheville and the University of Virginia.