Cooking Grains: Whole-Grain Benefits & Preparation Tips

Whole grains like farro, quinoa, and oats are essential complex carbs for a healthy diet. Learn how to cook red quinoa, the benefits of steel-cut oats for digestion, and the nutritional differences between buckwheat and traditional wheat.

How To Calculate My Recommended Dietary Allowance

Published Jul,08 2011 | By Brian Bowden

To calculate your recommended dietary allowance, or RDA, for carbohydrates, protein and fats, the first thing you must do is determine your daily caloric needs, based on your body.

Brian Bowden began writing professionally in 2008 for "American Football Monthly" and "Gridiron Strategies." He is accredited by the National Strength and Conditioning Association as a certified strength and conditioning specialist. He holds a Bachelor of Science in exercise and sport science from Pennsylvania State University and a Master of Education in elementary education from Widener University.