Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Girl measuring her waist at the seaside

Can a Colonic Flatten Your Stomach?

According to the September 2007 issue of "Scientific American," more than 1.3 billion people worldwide are obese. Dr. Lan Liang of the Agency for Healthcare Research and Quality says, "Waistlines aren't the only thing poised to balloon in the future."

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