Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Group of Young People Arrivng at a Beach at the Edge of a Lake Carrying a Picnic Hamper and a Lilo

How Many Calories Should a 200 Lb. Man Eat?

Published Jul,08 2011 | By Brett Williams

Recommended caloric intake depends on more than just your weight. Fortunately, a formula exists to determine daily caloric needs, using not only your weight, but also your age, height, gender and activity level.