Rowing Mechanics: Pendlay Rows vs. Barbell Rows

The difference between Pendlay rows and standard barbell rows lies in the explosive nature and starting position of the lift. Learn how to toughen your hands for high-volume rowing and understand the competitive differences between weight classes.

The hands of travelers in worn leather gloves

How to Toughen Up Your Hands for Rowing

Published Jan,30 2012 | By Brenna Davis

Rowing is a demanding sport that requires substantial upper body strength. Because it also requires repetitive hand movements while gripping the oars, it can wreak havoc on the hands. Blisters and cracked, bleeding skin are common, especially among novices and after a return to the sport.

Brenna Davis is a professional writer who covers parenting, pets, health and legal topics. Her articles have appeared in a variety of newspapers and magazines as well as on websites. She is a court-appointed special advocate and is certified in crisis counseling and child and infant nutrition. She holds degrees in developmental psychology and philosophy from Georgia State University.