Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Exercises to Prevent Leg Cramps During Driving

Published Aug,14 2017 | By Brenna Davis

Many people experience leg cramps while driving, especially when driving long distances. A variety of muscle injuries can cause leg cramps, so consult your doctor before trying home remedies. Leg cramps also are occasionally caused by insufficient potassium and dehydration, according to the "

Brenna Davis is a professional writer who covers parenting, pets, health and legal topics. Her articles have appeared in a variety of newspapers and magazines as well as on websites. She is a court-appointed special advocate and is certified in crisis counseling and child and infant nutrition. She holds degrees in developmental psychology and philosophy from Georgia State University.