Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

The Best Running Shoes for Kids

Published Jul,08 2011 | By Brenda Priddy

Kid’s running shoes should have the same support features as adult shoes. Children need arch support, heel cushion and shock absorbency in their running shoes. It is often difficult to find these features in shoes for children in toddler or baby sizes.