Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Golf clubs, golf bag, shoes, balls and tees on artificial turf

Great Gifts for Dads Over 60

Are you feeling stumped about what to get your father for his birthday or a holiday this year? If your dad is over age 60, it might be time to rethink the gifts you give him. Retirement and advancing age may require a new slant on old standards--or 60 can open up a whole new world of gift ideas.

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