Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Supplementation has been used for years to treat a variety of health conditions and to improve overall health. Arginine or L-arginine, ginkgo biloba, and ginseng are commonly used to increase energy and strength, improve cognitive functioning and enhance overall health.
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Vitamins are organic compounds necessary for various metabolic processes in the body. They are needed in small amounts to perform a specific metabolic function or prevent an associated deficiency disease. Most vitamins cannot be manufactured by the body and must be supplied through the diet.
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