Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

What Happens to Blood Sugar Levels During Exercise?

Published Aug,14 2017 | By Brenda Cyr

Muscles hold enough energy stores for a short burst of activity. After that, they depend on increased blood supply to deliver oxygen, blood sugar and other nutrients to manufacture more energy.