Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Green smoothie on rustic wooden background

30-Day Cleansing Diet

Published Jul,18 2017 | By Brenda Barron

A dietary cleanse promises to help you lose weight, look better and feel more energized. Whether the diet carries through on these promises depends on the specifics of the cleanse and its nutritional value. Some deny you whole foods, eliminate entire food groups or require you to consume unregulated supplements.