Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
If you are experiencing muscle aches and tiredness, it is possible that you are missing some important nutrients. A deficiency in vitamin D, B-12, C, or thamine can not only cause these symptoms, but also have other detrimental effects on your body if left untreated.
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If you take omeprazole to control acid reflux, you should be aware that the drug interferes with your body's ability to absorb vitamin B-12. The higher the dose of omeprazole, the less vitamin B-12 you are able to absorb.
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Folate, or folic acid, is an essential B vitamin that is needed for the proper formation of red blood cells and their division and DNA synthesis. This vitamin shares an important, but somewhat indirect relationship with a condition known as hypothryoidism.
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