Leg Workouts: Toning Thighs and Strengthening Knees

Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.

Beautiful Yoga: Virabhadrasana three pose

Top 9 Hamstring Exercises With No Weights

Published Oct,19 2017 | By Brandi Koskie

The hamstring is a [group of three muscles](http://orthoinfo.aaos.org/topic.cfm?topic=a00408) that extends across the back of the thigh and moves the leg forward and backward.

Brandi Koskie is a dynamic writer who has made health and wellness a cornerstone of her 15-year career. She's the founder and content strategist for her company Banter Strategy, where her content-first approach puts brands and people before aesthetic. She's happiest on a hike, in her kitchen, or anywhere the wind blows her wanderlust family. Brandi happily calls the foothills of Denver home.