Healthy Habits: Daily Rituals for success and Better Sleep

Success begins with daily rituals that improve productivity and ensure restful sleep. Adopting healthy habits like memory tricks and non-caffeine energy boosts can transform your wellness.

7 Things It's OK to Be Selfish About

Published Jan,26 2018 | By Brandi Koskie

Every time you travel by plane, you're encouraged to be "selfish". Think about it: A flight attendant demonstrates instructs you to, in the case of an emergency, put your oxygen mask on first before helping children or other passengers. Hooking yourself up to life-giving oxygen may seem selfish...

Alone and lonely young girl feeling depressed

6 Things You Should Stop Feeling Guilty About

Published Oct,11 2017 | By Brandi Koskie

Ask yourself: Is there a lot we do to feel guilty about, or are we just beating ourselves up for no good reason?

Brandi Koskie is a dynamic writer who has made health and wellness a cornerstone of her 15-year career. She's the founder and content strategist for her company Banter Strategy, where her content-first approach puts brands and people before aesthetic. She's happiest on a hike, in her kitchen, or anywhere the wind blows her wanderlust family. Brandi happily calls the foothills of Denver home.