Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Bicep & Shoulder Surgery

Published Jul,08 2011 | By Bradley Cohen

Located in the front of your upper arm, the biceps muscle helps you bend your elbow, rotate your arm and maintain your shoulder stability. Your biceps tendon attaches the muscle to your elbow and at two places to your shoulder.