Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Breaded Chicken

How to Bake Pan-Seared Breaded Chicken

A slightly healthier alternative to deep fried chicken is baked, pan-seared chicken. Searing or pan frying the chicken gives a nice flavor, while finishing off the chicken in the oven cuts back on the amount of fat used in the process.

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