Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

How Does the Nike Plus Work?

Published Sep,06 2011 | By Bettinita Harris

Nike Plus, commonly displayed as Nike+, is a software program that works by tracking the performance of runners through a wireless connection. The proprietary system, made by athletic equipment company Nike Inc.