Grains & Breads: Nutrition for Rice, Quinoa & Oats

Nutritional differences between grains like amaranth, quinoa, and oats determine their impact on your health. Explore the benefits of rye over multigrain bread and learn which rice varieties are best for protein and complex carbs.

Baking buckwheat muffins

Bran Muffin Nutrition

Published Jul,08 2011  |  By Bethany Fong, R.D.

Bran, butter or oil, milk, egg and sugar are the basic components of a standard bran muffin. The truth is all of these ingredients can be part of a healthy diet, but bran muffins can also be high in calories, fat and sugar.

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