Power walking, also known as fitness walking, is an effective form of cardiovascular exercise that burns calories while strengthening the muscles in your legs, glutes and core. Moving at the pace of 4 to 5 mph, fitness walkers can complete a workout comparable to running without the harsh impact on the joints.
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If you’re an adult male, measuring your waist size regularly can help you keep track of your body condition.
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Damage to the sensory, motor or autonomic nerves can cause pain, stinging, swelling, burning, loss of sensation and hypersensitivity, among other things, and occurs when there is “damage to one or more of the myriad nerves outside the brain and spinal cord,” according to "The New York Times."
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Whether you’re traveling for business or pleasure, being away from home and your daily routine for even a short period of time can sabotage your diet.
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Poly and monounsaturated fats, such as olive oil, can provide numerous health benefits, including reducing your risk of heart disease, high blood pressure, obesity and type 2 diabetes.
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If you love pasta but prefer not to eat white flour or can’t because it contains gluten, then you may want to try brown-rice pasta.
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Whether you’re going to make eggs Benedict or eggs Florentine, or you simply want an easy way to cook eggs, poaching is a healthy alternative to frying or scrambling. Poaching requires no butter or oil and allows eggs to cook evenly throughout while still keeping the yolk intact.
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Strawberries are a delicious and versatile fruit that can be used to make nutritious smoothies, decadent desserts, healthy low-calorie salads or be eaten straight out of the carton as a snack. Plus, strawberries provide you with antioxidants, folate, vitamin C, potassium and fiber.
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Native to southern Brazil, passion fruit is usually purple or yellow in color and contains a sweet floral flavor that is similar to guava. In the United States, passion fruit is grown in Hawaii, Florida and California, and is an excellent source of iron, calcium and vitamins A and C.
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Cooking breakfast or brunch on Sunday mornings is a tradition in many homes, and including frozen hash browns in your meal can be a delicious treat for both you and your kids. Along with tasting great, potatoes are a nutritious food, containing potassium, fiber, magnesium, iron, B vitamins and vitamin C.
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Just like whole turkeys, boneless turkey breasts come in a variety of sizes, ranging from about 2 to 3 pounds to more than 20 pounds. No matter the size, a benefit of the breast is that it takes less time to cook than a comparable whole turkey.
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Though tomatoes are members of the fruit family, they are most often considered to be and served as vegetables. In fact, they are the most popular vegetable in the United States. Tomatoes are packed with antioxidants and nutrients, including potassium, folate, iron, vitamin C and vitamin A.
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Cooking sausage in the NuWave Oven, a countertop appliance that uses infrared technology, is a cinch. The technology of the NuWave Oven allows food like sausage to be cooked faster while still maintaining a rich flavor and juicy texture.
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Making hot chocolate with real cocoa is not only delicious, but it is actually a healthier alternative to using syrup or processed chocolate.
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Though not exactly good for the waistline, croissants are a delectable French pastry treat. The key to including flaky, rich buttery treats, such as croissants, into your meal plan is to eat them in moderation, making them a once-in-a-while indulgence rather than something you would consume every day.
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Kids may not like broccoli, but its lush green florets are extremely beneficial to anyone’s diet as a source of vitamins C and A, potassium, fiber, calcium, folate, phosphorus and iron. It’s also a versatile vegetable that can be steamed, sautéed, stir-fried or eaten raw.
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There’s nothing like a scrumptious whole roasted chicken for a Sunday family dinner. If you are hungry and would like to speed up the cooking process yet still have a tender and juicy bird, the Nu Wave Oven might be your solution.
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The NuWave Oven countertop device uses infrared technology to cook food. The result is meals that take less time to cook and that can be healthier for you since no oils or butter are needed. The NuWave Oven can cook a wide variety of food, including sweet potatoes.
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Frying an egg sounds simple enough but it can get quite complex when you are trying to keep the yolk intact while flipping to make it over-medium.
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Rice is a relatively inexpensive complex carbohydrate that helps to fuel your body with energy. It is one of the most commonly consumed foods around the world and comes in varieties like white, brown, red, black and wild.
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