Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The thyroid gland is an important part of the body’s regulatory mechanisms; thyroid problems can affect everything from body temperature to appetite to the pulse. Thyroid disease can include high levels of thyroid hormones and low levels -- each causes different symptoms.
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Genital warts or genital herpes is commonly caused by herpes simplex virus 2, usually shortened to HSV2. It is considered a sexually transmitted disease and characterized by recurrent infections. Research indicates lysine might be helpful as treatment.
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A healthy diet includes the basics of protein, fats and carbohydrates, which are called macronutrients. The U.S. Department of Agriculture makes specific recommendations about the amounts of each macronutrient you should eat, depending upon your age.
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Fish oil contains beneficial fatty acids called omega-3s and has been found to be effective in reducing high triglycerides. Available in supplements as well as from fatty fish, such as mackerel, sturgeon, salmon, anchovies and sardines, fish oil may also be beneficial in reducing the risk of cardiovascular disease.
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Food allergy symptoms can range from an irritating runny nose or mild itching to life-threatening swelling of the throat and difficulty breathing. If you have severe symptoms, seek emergency care immediately.
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Macronutrients -- the big three of protein, carbohydrates and fat -- are the cornerstone of any dietary plan. The U.S. Department of Agriculture notes that all three are important to your health, but balance is important. The best ratio for you depends on age.
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Starting your day with a whole-grain cereal provides you with vitamin B-6 and fiber, not to mention some tasty options. Ready-to-eat cereals offer some choices when it comes to whole grains, but many of the actual grains themselves can also be used as cereals.
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Whole grains offer nutritional benefits such as vitamins and minerals, but a good breakfast cereal also provides you with fiber. All grains are not created equal, however, so you need to be a smart shopper to find the cereals with the most fiber.
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Although most people might not need to take vitamins because they can get the nutrients from the food they eat, others opt to take vitamins daily so their bodies absorb all essential nutrients. Women who are pregnant typically take prenatal vitamins on the recommendation of their doctors.
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If you've "got milk" that came from the soybean rather than a dairy cow, you might want to consider the possible hormonal effects. Soybeans contain substances called isoflavones that possess hormonal activity -- especially on estrogen -- but the jury is still out regarding soy's effects on testosterone.
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When you’ve been working or exercising hard and feel the need for a refreshing beverage, you’ll find plenty of options.
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