Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

Small portion of food on a big plate

What Are the Benefits of a Slow Metabolism?

While a lightning-fast metabolism can make it easier to lose weight, it won't necessarily make you healthier. The advantage of burning a lot of energy and easy weight control may have a trade-off in terms of life expectancy.

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