Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Diets

Do Carbs or Protein Burn First?

Published Jul,18 2017 | By Benna Crawford

Athletes, the health conscious and those who are watching their weights face a confusing array of diet choices. Low-carb, low-fat, low-protein or their dietary opposites all deliver energy in different ways. Carbohydrates and proteins are the key variables in many weight loss diets.

21-Day Purification & Weight-Loss Program

Published Jul,18 2017 | By Benna Crawford

Dietary detox programs range from lemonade fasts to restricted menus. The programs claim to flush toxic substances from your body, restore optimum health and help you lose weight.

Benna Crawford has been a journalist and New York-based writer since 1997. Her work has appeared in USA Today, the San Francisco Chronicle, The New York Times, and in professional journals and trade publications. Crawford has a degree in theater, is a certified Prana Yoga instructor, and writes about fitness, performing and decorative arts, culture, sports, business and education .