Articles by Benjamin Szweda

What Is the Fastest Way to Burn Carbs?

Published Jul,18 2017 | By Benjamin Szweda

Carbs are found in all foods except meat, including grains, fruits, vegetables and even dairy. Regardless of the source, after absorption, carbs exist in the body as glucose. Glucose is the body's first and often preferred energy source.

Effectiveness of Bowflex Vs. Free Weights

Published Jul,08 2011 | By Benjamin Szweda

At a gym that offers a complete range of weight-lifting machines as well as a comprehensive free weight workout area, you'll find people who use one or the other exclusively and those who routinely use both.