Boost Nervous System Health: Vitamins, Exercise & Herbs

How does caffeine affect your nervous system and can herbs help you relax naturally? Maintaining nerve health requires the right vitamins, calcium balance, and understanding how exercise influences sympathetic activity.

Vitamins That Help Nerves

Published Aug,14 2017 | By Becky Sheetz-Runkle

When the myelin, or outer sheathing covering the nerves, is degenerated, it results in nerve damage. When this happens, the nerves are unable to function properly in normal communication between the brain and spinal cord. Vitamin deficiency is one cause of nerve damage.

An accomplished business and marketing writer, Becky Sheetz-Runkle has solid experience in SEO and online marketing. She is a prolific copywriter for marketing materials, websites, direct mail and more. She is a former columnist for the "Washington Business Journal," and has been published in MarketingProfs, Examiner, PR News and other trade media. She is also a former reporter.