Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Diets Exercises for Weight Loss

Difference Between Losing Weight and Losing Fat

Published Jul,18 2017 | By Becky Miller

There is a big difference between losing weight and losing fat. Your goal should never be to lose weight, but instead should always be to lose fat. When you lose weight, you lose a little bit of everything--fat, muscle, fluids, organ size. You want the majority of your weight loss to come from fat, not the other stuff.

How to Get Nice Abs for Women

Published Jul,18 2017 | By Becky Miller

Women can get nice abs that are sleek and toned if they use a balanced and sensible approach. Just performing crunches doesn't work because you can't spot reduce your stomach fat.

Becky Miller, an ACE-certified personal trainer, has designed strength training programs for people of all ages and fitness levels since 2001. She specializes in empowering women of the baby-boomer generation. Her writing career began in 2004, authoring weekly fitness columns and feature articles for the "Navarre Press" in Florida. She earned her B.S. in business from the University of Colorado.