Sweeteners Guide: Natural Honey, Stevia & Sugar Risks

Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.

How Is Stevia Processed?

Published Jul,08 2011 | By Becky Miller

Stevia is a South American herb that has been used for hundreds of years as a sweetener. It contains compounds called glycosides -- or more specifically, steviosides -- that produce the intensely sweet taste, but provide no calories.

Becky Miller, an ACE-certified personal trainer, has designed strength training programs for people of all ages and fitness levels since 2001. She specializes in empowering women of the baby-boomer generation. Her writing career began in 2004, authoring weekly fitness columns and feature articles for the "Navarre Press" in Florida. She earned her B.S. in business from the University of Colorado.