Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Calories in a Steak Dinner

Published Jul,08 2011 | By Becky Miller

A steak dinner has beef as the main attraction and vegetables such as potatoes, mushrooms, asparagus and bell peppers as side dishes. A steak dinner can be homemade or ordered in a restaurant.

Becky Miller, an ACE-certified personal trainer, has designed strength training programs for people of all ages and fitness levels since 2001. She specializes in empowering women of the baby-boomer generation. Her writing career began in 2004, authoring weekly fitness columns and feature articles for the "Navarre Press" in Florida. She earned her B.S. in business from the University of Colorado.