Phosphoric acid, a common food additive, has been associated with decreased bone mineral density. A colorless, odorless substance, it is used in fertilizers and detergents as well as foods and beverages. Its purpose in the food industry is to give a sharp flavor to food or to serve as a preservative.
Read more →
It may be a challenge to get your 12-year-old to eat healthy, but proper nutrition is essential for growth and development and peak performance in school. A healthy diet is about balance and variety. Instead of focusing on taking away unhealthy foods from your child, find nutritious foods that you child enjoys.
Read more →
You have probably been told to eat fish in your diet to get a source of omega-3 fatty acids. This can be a challenge for vegetarians or for those who do not like fish. Luckily, fish is not the only way to get important omega-3 fatty acids in your diet.
Read more →
Artificial sweeteners allow consumers to enjoy a little sweetness without the calories and sugar. Splenda and Sweet & Low are brand names for two artificial sweeteners, sucralose and saccharin, respectively. Both products are used as tabletop sweeteners as well as in baked goods, beverages and candies.
Read more →
Shrimp, which is relatively low in saturated fat and calories and a good source of selenium, vitamin D and omega-3 fatty acids, can be a healthy food to include in your diet.
Read more →
In a perfect world, your children would get all of the nutrients they need for health and growth from healthy foods in their diets. But child food preferences, busy schedules and fluctuating appetites make it very difficult for children to consistently eat a diet that satisfies all their nutritional needs.
Read more →
Running a half-marathon is quite an accomplishment; one that requires discipline, dedication and rigorous training. Providing your body with the proper fuel is essential for you to perform your best on race day.
Read more →