Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

Woman standing on athletic track

Perfect Height & Weight for Athletes

As an athlete, you want to get in the best shape possible, but understanding exactly what that means can be a challenge. Weight tables drawn up for the general population do not necessarily reflect appropriate height-to-weight ratios for athletes.

Read more →