Heart Health: Improving Cardiovascular Endurance & Pulse Rate

Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.

Healthy Heart Information

Portrait of a young woman in sports clothing jogging on walkway

What Happens to the Cardiovascular System During Exercise?

Published Aug,14 2017 | By Barrett Barlowe

For centuries, the way blood circulated seemed more magic than science, until 1628 when William Harvey described the mechanics by which it flowed against the force of gravity, in his work "De Motu Cordis." Your cardiovascular system pumps and delivers crucial oxygen and nutrients to your entire body.