Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

How to Increase Muscle Definition for Women

Published Jul,08 2011 | By Bari Auerbach

Women can lose body fat by eating metabolism-boosting, nutrient-dense foods--but to develop defined muscles, a healthy nutrition plan should be combined with weight training and cardiovascular exercise.