Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

How to Lose 14 lbs. in 2 Months

Published Jul,18 2017 | By Barbara Gibson

At 3,500 calories per pound, 14 pounds equals 49,000 calories. Losing 14 pounds in two months will require that you combine diet and exercise to take in and/or burn calories in a way that creates a 49,000 calorie deficit over that period.