Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

Discarded cigarette butts littering gully at back of building

Theory of Planned Behavior & Smoking

Constructs from theoretical models are often used to elucidate health behaviors and guide interventions, such as smoking cessation programs. The Theory of Planned Behavior is one such model, which is actually an extension of another, the Theory of Reasoned Action.

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