Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

How to Quit Smoking: Weaning Vs. Cold Turkey

There is no single correct way to quit smoking cigarettes. Most people try to quit several times before succeeding, according to The American Cancer Society, which suggests three steps to help increase your chances of success. First, make the decision to quit.

Read more →